trip - Dealing with Air Sickness and Jet Lag

Looking For trip - Dealing with Air Sickness and Jet Lag

If you dread the idea of air tour because of air sickness and/or jet lag, there are a few precautions you can take to forestall both.

Air Sickness

Generally, air sickness is at its worst on take off and landing. This is due to the steep attitude of the aeroplane, the sudden growth or decrease in speed and height and the fact that the ground is visible and seems to be rushing past. The difference in the middle of what one sees and what the "balance" area of the ears is telling one causes the brain to become confused. The sickness can be a bodily or psychological reaction to all of this, the latter being caused more by fear than by an actual bodily reaction to the conflicting signals being received by the body.

Normally airsickness manifests itself in a feeling of nausea, which may or may not supervene in actual sickness, as well as sweating, digestive disturbance and the need to swallow much more than normal.

Even pilots and other aircrew suffer from air sickness, which obviously can forestall them from doing their jobs effectively. As a result, studies were made into the qoute and the following means of avoiding air sickness were devised.

1. Stress or fear can cause air sickness because an already emotionally disturbed brain has even more difficultly interpreting the conflicting signals from eyes and ears. So try to relax, don't get stressed and if you already have a fear of flying, take a mild sedative an hour before take off is scheduled.

2. A full stomach can lead to air sickness, so eat and drink sparingly before getting on the 'plane.

3. Once on board, even when the seat belt signs have been turned off, remain in your seat if possible. If your balance is impaired, any sudden petition of the aircraft is likely to cause sickness.

4. Take anti-air sickness tablets in accordance with the instructions on the box or use the extra wristbands on sale in many airport terminals, which are said to have a useful effect.

5. Try not to think about air sickness because the more you do, the more you are likely to feel sick. incorporate on a book or film or get some sleep and you'll soon find that you've forgotten about feeling sick.

Jet Lag

Jet lag can be a curse for citizen who need to tour extensively for their work because sleep patterns become disturbed and company meetings or training sessions become a real test of endurance.

This nothing else but occurs when ones body clock is confused and symptoms comprise sleeplessness, tiredness, lack of concentration, headaches and a general feeling of disorientation.

Jet lag is ordinarily at its worst when crossing some time zones particularly in an easterly direction, for example from London to Los Angeles. In this instance, say departure from London is 11:00am and the flight is eleven hours long, coming in Los Angeles will be 2:00pm, whereas ones body clock will think it's 10 o'clock at night and time for bed.

Once again, jet lag can be somewhat psychological. If one is thought about to feel jet lagged, then one will! There are a few tricks which help to overcome this problem.

When flying east, get as much sleep as possible. Have a incorporate of drinks, a meal and relax as if you were having a siesta. Thus when you arrive, you will feel refreshed and great able to last out until a sensible bed time.

Change your watch to the time at your destination; this will help avoid disorientation.

On arrival, try to get some fresh air, have an evening meal at the time you would ordinarily have one (local time) and try not to go to bed before you ordinarily would, say 10:00pm.

Alternatively, if you have been unable to sleep on the 'plane, have a incorporate of hours sleep at your destination but set an alarm clock so that you don't have too long, which will forestall you sleeping later. Once again, dine and go to bed at your general time.

If you're travelling for a particularly leading event, then it may be best to arrive a incorporate of days early in order to acclimatise.

Travelling west is much easier as the time at your destination will be ahead of where you started so acclimatisation is not so hard and bed time will arrive that much sooner!